Personal Training + Brazilian Jiu‑Jitsu, Built Around You
“Get stronger, leaner, and more confident with 1:1 coaching that combines CrossFit and Brazilian Jiu‑Jitsu in a supportive, beginner‑friendly environment.”
“Serving adults of all ages and fitness levels in [City/Area],
from total beginners to experienced athletes.”
from total beginners to experienced athletes.”
Why personal training first !
“Your journey begins with a 1:1 Personal Training Intro so a coach can learn your goals, injury history, and experience.”
“From there, we design a custom plan that can include CrossFit classes, Brazilian Jiu‑Jitsu, or a mix of both based on what fits you best.”
“You get individual attention, clear next steps, and a realistic roadmap instead of being thrown into a random class.”
Ready for a tailored plan !
CrossFit + Brazilian Jiu‑Jitsu
“One Membership, Two Powerful Disciplines”
“With a single membership, you gain access to both CrossFit and Brazilian Jiu‑Jitsu so you can build strength, conditioning, and real‑world grappling skills in the same place.”
Crossfit
- Coach‑led classes focused on strength, conditioning, and functional fitness.
- Scalable workouts so beginners and advanced athletes train side by side safely.
- Perfect for fat loss, strength, and overall conditioning.
Brazilian Jiu‑Jitsu
- Technical Gi and No‑Gi classes that develop practical self‑defense and grappling skill.
- Beginner‑friendly instruction plus advanced training for experienced practitioners.
- A respectful mat culture where everyone helps each other improve.
“Your coach will help you decide how much CrossFit vs. Jiu‑Jitsu to include based on your goals.”
“What to Expect in Your Personal Training Intro”
- Quick tour of the gym, equipment, and mats so you know exactly where everything is.
- Movement screen and light workout tailored to your current fitness level.
- Goal‑setting conversation to decide whether your plan should focus more on Personal Training, CrossFit, Jiu‑Jitsu, or a blend.
- Clear recommendation for your next 30–90 days, including schedule and pricing options.
“A Supportive Community for All Levels”
- Members range from working professionals and parents to competitors and first‑time gym‑goers.
- Coaches meet you where you are—whether you are brand new to the gym or already experienced.
- Small class sizes and personal attention so you never feel lost in the crowd.
Testimonials
Ready to get started !
Take the first step with a 1:1 Personal Training Intro. We will handle the rest.
VISIT US : 2030 Lincoln Ave, Pasadena, CA 91103
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