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Altadena Crossfit & Jiu-Jitsu Gym

1-on-1 Personal Training in Pasadena

Customized strength, conditioning, fat loss, and athletic performance training —
built around your goals, schedule, and fitness level.

Our personal training program at CrossFit Altadena gives you focused, individualized coaching designed to get results fast. Whether your goal is fat loss, strength, cardio conditioning, confidence, injury prevention, or sports performance, we’ll build a plan specifically for you and guide you every step of the way.

BOOK A FREE EVALUATION
PERSONAL TRAINING OPTIONS

Who we work with ?

altadena crossfit trainer max working w client

We work with all ages and fitness levels — from complete beginners to competitive athletes. Personal Training is ideal if you want:

  • Faster results
  • 1-on-1 attention
  • Custom programming based on your goals
  • A consistent weekly schedule
  • Accountability and direct coaching
  • A safer, more structured entry into fitness

We tailor every session to your strengths, goals, and lifestyle.

What Personal Training Looks Like

heath training client

Your coach builds every session around your individual needs. A typical 60-minute personal training session includes:

  • Check-In & Goal Review – Quick assessment of energy, stress, soreness, and progress.
  • Warm-Up & Activation – Movement prep based on your specific goals (glutes, core, mobility, etc.).
  • Strength or Skill Work – Tailored lifts and progressions: squats, presses, deadlifts, Olympic lifts, or sports-specific movement.
  • Conditioning/Metcon – Customized conditioning based on your level and goals (fat loss, stamina, endurance, power).
  • Cool-Down & Recovery Plan – Breathing, mobility, and an after-session plan to keep results moving forward.
  • Your goals dictate the exact flow.

Benefits of Personal Training

Why Personal Training Works

Clients choose PT because it accelerates progress by giving you:

  • A customized program (strength, fat loss, performance, rehab-focused, etc.)
  • Direct coaching and real-time corrections
  • A schedule that fits your life
  • Movement instruction tailored to your skill level
  • Accountability and consistency
    Faster, safer results

Whether you’re new to fitness or leveling up, your plan will match your ability and push you in the right way.

Personal Training Options

 

  • Option 1 – 1-on-1 Personal Training
    Perfect for individuals who want a tailored plan and consistent coaching.
    Rate: $60 per hour

  • Option 2 – Partner Training (2 people)
    Bring a partner, spouse, or friend and train together.
    Rate: $45 per person per hour

  • Option 3 – Small Private Group (3–4 people)

    Train with a small group and split the cost while still receiving individualized attention.
    Rate: $30 per person per hour

Meet Your Coach

crossfit altadena coach heath clement

Personal Training is led by Heath Clement, owner of CrossFit Altadena, CrossFit Level 2 Coach, and competitive CrossFit athlete. With over a decade of coaching experience and a background in military tactical operations and strength & conditioning, Heath brings expert-level training and real-world effectiveness to every session.

Frequently Asked Questions

Q1: Do I need experience before starting?
A: No. We train beginners every day. You’ll learn everything step-by-step.

Q2: How many times per week should I train?
A: Most clients train 2–3 times per week for fastest results.

Q3: What if I have injuries?
A: We modify around any limitations and progress safely.

Q4: Will I lose weight with personal training?
A: Yes — when combined with consistency and basic nutrition habits, most clients see significant fat loss within 4–8 weeks.

Q5: Can I combine personal training with regular CrossFit classes?
A: Absolutely. Many clients use PT for strength or skill development alongside classes.

Personal Training Pricing

Our pricing is simple and straightforward:

  • 1-on-1 Personal Training: $60/hour
  • Partner Training (2 people): $45/person/hour
  • Small Group (3–4 people): $30/person/hour

Bulk session packages available upon request.

START TRAINING

How to get started :

  • Step 1 – Free Call
    A quick conversation to understand your goals.
  • Step 2 – In-Person Evaluation
    Movement screen + fitness baseline to determine the best plan for you.
  • Step 3 – Customized Training Plan
    We outline your plan and schedule your first block of sessions.
  • Step 4 – Weekly Coaching & Progress Tracking
    You train with your coach 1–3 times per week depending on your goals.

VISIT US : 2030 Lincoln Ave, Pasadena, CA 91103

  • Call Us: 626-765-7931
  • crossfitaltadenagym@gmail.com

CrossFit Altadena trains
you for Transformation.

altadena crossfit
GET STARTED TODAY !